Bain Marie Egg White Bites

  • Author: Stephanie
  • Prep Time: 10
  • Cook Time: 30
  • Total Time: 40
  • Yield: 4 1x


Fluffy cloud like egg white bites filled with spinach, mushrooms, red bell pepper, feta and sharp white cheddar cheese.



(Based on using 4 ramekins, can increase with more ramekins)

  • 8oz liquid egg whites
  • 1/4 cup mushrooms, finely diced
  • 1/4 cup spinach, finely chopped
  • 1/4 cup red bell pepper, finely diced
  • 1 tbsp greek yogurt
  • 2 tbsp freshly grated sharp white cheddar cheese (or cheese of choice)
  • 2 tbsp crumbled feta (or cheese of choice)
  • 1/2 tsp fresh black pepper
  • 1/2 tsp salt


  • Preheat oven to 325. Place oven safe ramekins in a baking dish and spray the insides of the ramekins with non-stick cooking spray.
  • In a medium mixing bowl whisk together egg whites, greek yogurt, grated cheese, pepper, and salt.
  • Evenly distribute egg mixture into each ramekin. Sprinkle some of each ingredient into the ramekins and use a spoon to gently stir.
  • In an oven safe container, microwave 2-4 cups of water (depending on how big your baking dish is) for 3-4 minutes until it is hot. Or you can boil water on the stove.
  • Place dish with ramekins into the oven and carefully pour the hot water into the dish so it is around all the ramekins (about 1/2cm of water).
  • Cook undisturbed for 30 minutes, you should see them rise and start to turn a bit when they are done
  • Carefully remove the ramekins with tongs or a heat safe glove, be careful of the hot water
  • Remove from the ramekin and top with more cheese or hot sauce if desired. Can be frozen and warmed up to enjoy later.


  • Pour water into the baking dish after placing the dish into the oven to prevent spilling hot water
  • Remove ramekins safely with tongs or heat safe glove, being careful of the hot water in the dish
  • Can be frozen then warmed up to enjoy later
  • Category: Breakfast

Keywords: breakfast, egg whites, egg white bites, sous vide, bain marie, spinach, mushrooms, bell pepper