Last Updated on September 22, 2020 by Stephanie
These coconut almond date bars are the perfect on the go snack or a quick delicious breakfast. This date bar recipe will have you making your snacks at home!
Breakfast is the meal I struggle with the most on a daily basis. Sure I would love eggs benedict with a side of fresh squeezed OJ in the morning, but as Sweet Brown would say “ain’t nobody got time for that”. Due to my amazing talent of hitting the snooze button while sleeping, my breakfast needs to be portable/on-the-go.
Did you know that medjool dates are actually referred to as “nature’s power fruit”? They are packed with vitamins, minerals, and fiber. More specifically by increasing your fiber intake, that can assist in lowering your cholesterol naturally. Also, the natural sugars in dates make these great to kickstart the day or on your way to the gym for a pre-workout snack.
The texture of these coconut almond date bars are so well rounded. You have the slightly crumbly bottom, the smooth dates, then the crunchy almonds and toasted coconut on top. It may seem like you’re eating dessert for breakfast, but is that even a bad thing?
See the video below of the preparation!
Things you’ll need: food processor or blender, small saucepan, square baking dish, parchment paper
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Coconut Almond Date Bars
- Prep Time: 15 min
- Cook Time: 30 min
- Total Time: 45 min
- Yield: 9 bars 1x
- Category: Baking
Description
The perfect quick breakfast or on-the-go snack packed full of flavor
Ingredients
- 12 medjool dates, pitted
- ¾ cup whole wheat flour
- ½ cup oats
- 1 ¼ almonds, divided
- 1 cup room temp coconut oil
- 2 tbsp vanilla ghee (or regular room temp butter)
- ⅓ cup coconut sugar
- 2 tbsp + 2 tsp honey
- 1 cup shredded coconut unsweetened
- 1 tsp kosher salt
- ½ tsp baking powder
- ½ cup coconut flakes/chips (the thicker ones), unsweetened
- ½ cup shredded coconut
Instructions
- Pit dates and add 1 cup of water to a small skillet. Bring to a boil then simmer till most liquid is gone and dates are tender. Let cool.
- Preheat oven to 350 degrees. Lightly coat an 8×8 baking dish with cooking spray and place 2 pieces of parchment paper with sides hanging over.
- While dates are cooking, in a food processor pulse oats, whole wheat flour, cup of almonds, salt and baking powder until almonds are finely ground (about a minute). Add oil, butter, coconut sugar and 2 tbsp of honey and pulse to combine. Add 1 cup of shredded coconut and lightly pulse to mix.
- Transfer mixture to the baking dish and pack down using the back of a measuring cup. Take softened dates and add to food processor and blend until smooth. Scrape the edges a few times cause they get stuck. Spread dates over the crust leaving ½ inch of crust exposed.
- In a small bowl, add the ¼ of almonds (chopped), ½ cup of shredded coconut and coconut flakes. Add remaining 2 tsp of honey and mix. Sprinkle on top of date mixture and lightly press down.
- Bake for 30-35 min till the crust has browned and the coconut has toasted. Cut into 9 square pieces.
Notes
- When blending, make sure to stop and scrape the edges a few times due to the dates sticking -At the end after baking, I put mine in the refrigerator to ensure the crust set and it was delicious enjoying cold but you can also enjoy at room temperature.
Keywords: baking, breakfast bars, snack bar, coconut, almond, dates
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